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Recipes - Nuts Flax Smoothie (Low Carb)

Recipe Name

Nuts Flax Smoothie (Low Carb)

 Submitted by jrsmith72
Recipe Description Good
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 2 Cook Time (minutes) 2 Ready In (minutes) 4
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
cup, small curd (not packed)1% low fat cottage cheese
1
scoopWhey Protein Supplement Vanilla, Designer
2
teaspoonsalmond butter, plain
1
teaspoonground flax seeds
1/3
cup (8 fl oz)water
Steps
Sequence Step
1Blend with ice and enjoy!!!






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