Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Lumberjacks Breakfast (Higher GIGL)

Recipe Name

Lumberjacks Breakfast (Higher GI/GL)

Submitted by jrsmith72
Recipe Description great
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
cupCorn flour, masa, enriched
2
peppersseeded jalapeno pepper chopped finely
1
teaspoonparsley flakes
2
tablespoonsgreen onions, organic, diced
1/2
cup (8 fl oz)non-fat vanilla yogurt
1
dashsalt
2/3
cupeggs, white only
1
teaspooncream of tartar
8
ouncesTurkey and pork sausage, fresh, bulk, patty or link, cooked
1
dashsalt
Steps
Sequence Step
1Preheat oven to 350°F.
2In a small pot, boil cornmeal until thick (follow the instructions on the package). Stir in the chopped jalapeno, parsley and onions as cornmeal thickens. Add the yogurt and a pinch of salt. Mix everything well with a large spoon and place aside in a bowl.
3Next beat egg whites with cream of tartar (for best results use an electric whisk). Egg whites are ready when soft peaks form and hold their shape as you pull out the whisk. It may take several minutes to reach this consistency. When ready, take 1/4 of the whipped egg and stir it directly into the cornmeal mixture. Then, take the remaining portion of the whipped eggs and slowly fold in the rest (see TIP). Pour into a baking dish and bake until golden brown. Check every 10 minutes to prevent burn
4In a nonstick skillet, with nonstick cooking spray, cook the sausage until golden brown on the outside. Cut slits into one side of the sausage. When done, the center will appear grey in color. Serve warm with the bread.
5TIP: Folding is a method of mixing by which one takes a baking spoon and instead of stirring ingredients vigorously, the cook gently moves the spoon underneath the mixture guiding it up and around. This is done continuously until mixing is complete.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com