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Recipes - Hawaiian Baked Beans (Higher GIGL)

Recipe Name

Hawaiian Baked Beans (Higher GI/GL)

Submitted by

jrsmith72

Recipe Description

Higher GI/GL

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	2	Cook Time (minutes)	15	Ready In (minutes)	17

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Ingredients
Amt.	Measure	Ingredient



1 1/2	cup	ham (diced)
1	cup	Pineapple juice, canned, unsweetened
3	cups	baked beans
5	tablespoons	Sauce, KRAFT Barbecue Sauce Hickory Smoke

Steps

Sequence	Step

1	Dice the fresh ham and pineapple; set aside in a bowl.
2	Then, in a medium pot, bring the baked beans in their sauce to a simmer; reduce to medium heat. (use 3 cups (2 12 oz cans) Bush''s® Original Baked Beans (or baked beans of your choice)
3	Stir in the barbeque sauce. Add the ham and pineapple; mix well. Allow to simmer on low-medium heat approximately 10 minutes, stirring occassionally. Divide equally and serve warm.

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