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Recipes - Chicken Caesar Pita (Low GIGL)

Recipe Name

Chicken Caesar Pita (Low GI/GL)

Submitted by

jrsmith72

Recipe Description

low gi/gl

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	5	Cook Time (minutes)	5	Ready In (minutes)	10

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Ingredients
Amt.	Measure	Ingredient



1	container (4 oz)	yogurt, Non Fat
1	tablespoon	Dry Mustard
1	clove	garlic minced
1	ounce, boneless	anchovy
1	cup, shredded	romaine lettuce
2	breasts, bone removed	4(4 oz)chicken breast halves, boneless, skinless
1	pita, large (6-1/2" dia)	pita bread, whole-wheat
1/2	cucumber (8-1/4")	Cucumber

Steps

Sequence	Step

1	**instead of anchovies...need 1 T anchovy paste
2	Preheat grill to 350°F
3	In a small mixing bowl, mix yogurt, mustard, garlic and anchovy paste well.
4	When the grill is ready, cook the chicken for about 3 minutes per side. When finished, transfer to a cutting board and slice evenly, widthwise. Set aside.
5	Slice the cucumber lengthwise, into rounds. Slice the pita in half. Toss the lettuce, chicken, and cucumbers in a large bowl with the dressing. Then fill the two pita pockets. Serve and enjoy.

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