Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Pork and Vegetable Stir fry (Low Carb)

Recipe Name

Pork and Vegetable Stir-fry (Low Carb)

Submitted by

jrsmith72

Recipe Description

low carb

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	5	Cook Time (minutes)	10	Ready In (minutes)	15

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



8	ounces	tenderloin
1 1/2	tablespoon	olive oil, extra virgin
2	cups, chopped or diced	broccoli florets
1	medium (approx 2-3/4" long, 2-1/2" dia)	Peppers, sweet, red, raw, chopped
2	teaspoons	soy sauce
1/4	teaspoon	red pepper, freshly ground course
3	tablespoons	peanuts dry-roasted, without salt
6	teaspoons	fresh ginger minced

Steps

Sequence	Step

1	Heat olive oil in a nonstick skillet on medium heat.
2	Cut the pork into small slivers with an extra sharp knife and add to the skillet. Cook the meet for roughly 7 minutes, stirring and flipping continuously.
3	After about 5 minutes, add the broccoli and red pepper
4	At the 7 minute mark, add the soy sauce, pepper flakes, peanuts and ginger; cook for another 2-3 minutes or until the meat is well done. Serve and enjoy.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact