Ingredients
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Amt.
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Measure
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Ingredient
| | | | 2 | medium | eggs | 1/2 | cup | eggs, white only | 1/4 | cup | Asparagus | 1/4 | cup, chopped | broccoli florets | 2 | slices | turkey breast, sliced | 1/2 | cup, shredded | low-fat mozzarella, shredded | 1 | tablespoon | Red bell pepper | 1 | tablespoon chopped | Onion, chopped | 2 | ounces | salsa chunky | 1 | dash | black pepper | 1 | teaspoon | oregano | 1 | teaspoon | olive oil spray |
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Steps
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Sequence
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Step
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| 1 | Saute vegetables in olive oil for few minutes till tender | 2 | Whisk eggs and egg whites together. Add seasonings and pour over vegetables. Cook till eggs are almost completely set and then add cheese | 3 | Fold omelet over and let cheese melt. | 4 | Serve with salsa |
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