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Recipes - Vegetable Turkey Omelet (Low Carb)

Recipe Name

Vegetable Turkey Omelet (Low Carb)

Submitted by

jrsmith72

Recipe Description

Good low carb breakfast

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	5	Cook Time (minutes)	10	Ready In (minutes)	15

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Ingredients
Amt.	Measure	Ingredient



2	medium	eggs
1/2	cup	eggs, white only
1/4	cup	Asparagus
1/4	cup, chopped	broccoli florets
2	slices	turkey breast, sliced
1/2	cup, shredded	low-fat mozzarella, shredded
1	tablespoon	Red bell pepper
1	tablespoon chopped	Onion, chopped
2	ounces	salsa chunky
1	dash	black pepper
1	teaspoon	oregano
1	teaspoon	olive oil spray

Steps

Sequence	Step

1	Saute vegetables in olive oil for few minutes till tender
2	Whisk eggs and egg whites together. Add seasonings and pour over vegetables. Cook till eggs are almost completely set and then add cheese
3	Fold omelet over and let cheese melt.
4	Serve with salsa

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