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Recipes - Oven Roasted Turkey and Cucumber Sandwich (Higher GIGL)

Recipe Name

Oven-Roasted Turkey and Cucumber Sandwich (Higher GI/GL)

 Submitted by jrsmith72
Recipe Description Higher GI/GL
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 2 Cook Time (minutes) 2 Ready In (minutes) 4
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
slices, largeBread, multi-grain
1/2
cupBaby Spinach Leaves, raw
1/2
cucumber (8-1/4")Cucumber
1/2
pound, rawturkey breast
1/2
small (2-1/2" dia) (approx 4 per lb)apple
Steps
Sequence Step
12 large slices of 100% whole wheat bread Small handful of baby spinach leaves 1/2 cucumber, thinly sliced 8 oz lean oven roasted turkey coldcut 1/2 of a small apple, thinly sliced
2Toast the bread and then lay flat.
3Arrange spinach leaves, then cucumber, then turkey on the bread.
4Top the turkey with the apple slices. Cover the sandwich with the remaining slice of bread. Cut in half and serve.






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