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Recipes - Protein Pudding (Low GIGL)

Recipe Name

Protein Pudding (Low GI/GL)

 Submitted by jrsmith72
Recipe Description Tasty
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 1 Cook Time (minutes) 2 Ready In (minutes) 3
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
scoopwhey and Soy Protein, chocolate flavour
1/8
cupPuddings, vanilla, dry mix, instant, not prepared
1/3
cupfat free milk
Steps
Sequence Step
1Blend milk and 3 cubes of ice together on high, then reduce speed to low.
2Remove the blender lid and with the blender still on, add the protein powder and instant pudding mix little by little. Adjust liquid amount to adjust consistency.
3Tip: Quadruple to prepare in bulk. Store refrigerated.
4for use on either low or higher GI/GL days






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