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Recipes - Protein Pudding (Low GIGL)

Recipe Name

Protein Pudding (Low GI/GL)

Submitted by

jrsmith72

Recipe Description

Tasty

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	1	Cook Time (minutes)	2	Ready In (minutes)	3

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Ingredients
Amt.	Measure	Ingredient



1 1/2	scoop	whey and Soy Protein, chocolate flavour
1/8	cup	Puddings, vanilla, dry mix, instant, not prepared
1/3	cup	fat free milk

Steps

Sequence	Step

1	Blend milk and 3 cubes of ice together on high, then reduce speed to low.
2	Remove the blender lid and with the blender still on, add the protein powder and instant pudding mix little by little. Adjust liquid amount to adjust consistency.
3	Tip: Quadruple to prepare in bulk. Store refrigerated.
4	for use on either low or higher GI/GL days

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