Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Healthy Homemade Snack Bar

Recipe Name

Healthy Homemade Snack Bar

Submitted by

jrsmith72

Recipe Description

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	5	Cook Time (minutes)	30	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cups	oats, rolled, organic
1	cup	wheat flour, wholewheat
3/4	cup	light brown sugar
3/4	cup, packed	raisins, seedless
1/2	cup	ground flax seeds
3/4	teaspoon	cinnamon, ground
3/4	teaspoon	salt
1/4	cup	olive oil, extra virgin
1/2	cup	honey
1/4	cup	applesauce
1	medium	eggs
2	teaspoons	vanilla extract
2	tablespoons	semisweet chocolate baking bits

Steps

Sequence	Step

1	Blend well. Spray a 9 x 6 baking dish and pat mixture with a spatula. Bake for 30-35 minutes at 350 degrees until the edges are golden brown.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact