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Recipes - chicken Spinach Omelet (Low Carb)

Recipe Name

chicken Spinach Omelet (Low Carb)

 Submitted by jrsmith72
Recipe Description low carb
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
breast, bone and skin removed4 oz. chicken breasts
1/2
cupfrozen spinach chopped
1
tablespoon choppedOnion, chopped
1/4
cup, choppedPeppers, sweet, red, raw, chopped
1/2
teaspoonolive oil spray
2
mediumeggs
1/2
cupeggs, white only
1/4
cup, shreddedlow-fat mozzarella, shredded
1
ouncesalsa chunky
Steps
Sequence Step
1saute vegetables and season to taste
2add eggs
3when almost set add cheese and cook till it melts
4top with salsa






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