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Recipes - Veggie Burgers

Recipe Name

Veggie Burgers

Submitted by

jrsmith72

Recipe Description

good

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1	can (15 oz)	black beans, organic, drained and rinsed
1/2	large (2-1/4 per lb, approx 3-3/4" long, 3" dia)	Peppers, sweet, red, raw, chopped
1/2	medium (2-1/2" dia)	Onion, chopped
3	clove	garlic minced
1	large	eggs, white only
1	tablespoon	chili powder
1	teaspoon	hot pepper sauce
1/2	cup	oats, rolled, organic
1	tablespoon	Spices, ground cumin

Steps

Sequence	Step

1	preheat oven to 375
2	mash beans till thick and pasty
3	in food processor, chop pepper, onion, garlic and add to beans
4	in small bowl, mix egg white, chili powder, cumin and hot sauce
5	add egg mix to beans. mix in oats till sticky and holds together. divide into 4 patties
6	bake 10 minutes on each side

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