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Recipes - Honey Mustard Chicken Onion Kiwi Salad (Low GIGL)

Recipe Name

Honey Mustard, Chicken, Onion, Kiwi Salad (Low GI/GL)

Submitted by

jrsmith72

Recipe Description

Very Good. Low GI/GL

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	2	Cook Time (minutes)	5	Ready In (minutes)	7

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Ingredients
Amt.	Measure	Ingredient



1	breast, bone removed	4(4 oz)chicken breast halves, boneless, skinless
1/4	cup, sliced	Onion, chopped
1	slice, large (1/4" thick)	Onion, chopped (red)
1	teaspoon	olive oil, extra virgin
1/4	cup	balsamic vinegar
1	tablespoon	mustard, french style
1	tablespoon	honey
1	dash	black pepper
1	cup	Arugula
1/2	cup	Baby Spinach Leaves, raw
1/2	cup, shredded	romaine lettuce
1	fruit without skin, medium	kiwi fruit, (chinese gooseberries)

Steps

Sequence	Step

1	Cook chicken till done. Season as you like.
2	Rinse mixed greens and put aside.
3	Add olive oil to pan and put in sliced onions. Cook till done to your liking.
4	Mix vinegar, mustard, pepper and honey in small bowl.
5	Chop kiwi and place on top of mixed greens. Then onion, chicken and finally dressing. Serve

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