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Recipes - BBQ Chicken Sandwich (Higher GIGL)

Recipe Name

BBQ Chicken Sandwich (Higher GI/GL)

 Submitted by jrsmith72
Recipe Description great
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 40 Cook Time (minutes) 35 Ready In (minutes) 75
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
packageyeast, active dry
1/2
cupall-purpose flour
1/2
cupOat bran, raw
1/2
cupwheat germ, toasted
1/2
cuphoney
1
largeeggs, white only
2
breasts, bone removed4(4 oz)chicken breast halves, boneless, skinless
3
tablespoonsbarbecue sauce
1/2
cup, slicedred onion, sliced very thinly
Steps
Sequence Step
1Preheat oven to 375°F.
2Mix the dry yeast with 2 cups of water and set aside.
3Mix all dry ingredients in a large mixing bowl. In a nonstick saucepan, bring the yeast water and honey to a boil. Once boiling, remove from heat and add the dry ingredients; beat vigorously until moistened. Stir in the egg white. If necessary, stir in additional flour to form dough. On a floured surface, knead the dough until smooth and elastic. Place on a plate and let sit for 30 minutes.
4Tear the chicken into small pieces. In a small mixing bowl, toss the chicken pieces with the barbeque sauce and red onion. Set aside.
5When the dough is ready, create a rectangular-shaped flat dough (similar to a rectangular pizza) on a baking sheet. On one side, arrange the filling. Roll the dough over the filling into a log shape. Take the log and wrap it around so that both ends meet to create a doughnut shape. Bake in the oven for approximately 30-35 minutes, or until the bread is golden and seems hard to the touch. Cut in half and serve warm.
6*If desired, can skip the baking and have this sandwich on store-bought 100% whole wheat buns or bread.






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