Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Turkey Pizza (Higher GIGL)

Recipe Name

Turkey Pizza (Higher GI/GL)

Submitted by jrsmith72
Recipe Description great
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 25 Cook Time (minutes) 10 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
cup, choppedred onion, sliced very thinly
1
clovegarlic minced
1
tablespoonolive oil
1/2
poundground turkey
1/2
cup (8 fl oz)non-fat vanilla yogurt
1/4
teaspooncayenne pepper
2
pita, small (4" dia)pita bread, whole-wheat
1
can (28 fl oz)tomatoes canned, diced
1
tablespoonparsley flakes
1
dashsalt
1
dashblack pepper
1/4
cup, shreddedmozzarella cheese, shredded
Steps
Sequence Step
1Preheat oven to 450°F
2In a skillet over medium heat, sauté the onions and garlic in the olive oil. After 5-7 minutes, onions will become soft. Add the turkey and cook another 10-12 minutes. Remove from heat.
3In a bowl, combine the yogurt and cayenne; mix well. Taste and adjust spiciness to preference. Spread the spicy yogurt onto each pita, add the turkey, then the tomatoes. Top with the parsley, salt and pepper. Place in the oven and bake 5-7 minutes.
4The cheese will melt and the pitas will become crisp, be careful not to burn. Let the pizza cool 5 minutes and serve warm.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com