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Recipes - Oven roasted Chicken Breast with Roasted Pear Sandwich (Higher GIGL)

Recipe Name

Oven-roasted Chicken Breast with Roasted Pear Sandwich (Higher GI/GL)

 Submitted by jrsmith72
Recipe Description great
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 2 Cook Time (minutes) 5 Ready In (minutes) 7
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
breasts, bone removed4(4 oz)chicken breast halves, boneless, skinless
1
pear, medium (approx 2-1/2 per lb)pear
1
cupArugula
2
tablespoonsbalsamic vinegar
1
pita, large (6-1/2" dia)pita bread, whole-wheat
Steps
Sequence Step
1Preheat the oven to 300° F.
2Place the pear slices atop parchment paper on a baking sheet and bake until dried and golden brown.
3After the pears bake, toss the arugula, pears, and chicken with the balsamic vinegar. Stuff equally into the pitas and enjoy.






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