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Recipes - Banana Breakfast Sandwich (Higher GIGL)

Recipe Name

Banana Breakfast Sandwich (Higher GI/GL)

Submitted by

jrsmith72

Recipe Description

great

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	2	Cook Time (minutes)	5	Ready In (minutes)	7

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Ingredients
Amt.	Measure	Ingredient



1/3	cup	eggs, white only
1/4	cup	fat free milk
1/2	teaspoon	cinnamon, ground
2	slices, large	Bread, multi-grain
1	medium (7" to 7-7/8" long)	bananas
1 1/2	scoops	Whey Protein Supplement Vanilla, Designer
1	tablespoon	honey

Steps

Sequence	Step

1	Preheat a nonstick skillet on low heat.
2	In a medium bowl, whip together egg whites, milk and cinnamon. Dip the bread into the mixture, coating both sides, and cook until golden brown (approximately 2 minutes each side). When done, set aside.
3	In a small mixing bowl, mash the banana with the back side of a fork. Add the protein powder and honey and mix together. Spread the banana mixture on one piece of toast, then cover to make a sandwich. Cut and serve

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