Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Strawberry Parfait (Low or Higher GIGL)

Recipe Name

Strawberry Parfait (Low or Higher GI/GL)

 Submitted by jrsmith72
Recipe Description Great. Low GI/GL
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 5 Cook Time (minutes) 2 Ready In (minutes) 7
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
container (4 oz)non-fat vanilla yogurt
3/4
ounceprotein powder
1/2
cup (not packed)Cheese, cottage, nonfat, uncreamed, dry, large or small curd
1/8
cupgranola
1/2
cup, unthawedMixed Berries, frozen
Steps
Sequence Step
1In a medium bowl, combine cottage cheese and yogurt. Next, mix in the protein powder, a little at a time, until all ingredients are well incorporated. Top the parfait mixture with berries, and finally the granola. Enjoy. Makes 1 Serving






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com