Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Protein Pancakes

Recipe Name

Protein Pancakes

 Submitted by jrsmith72
Recipe Description great
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 1 Cook Time (minutes) 5 Ready In (minutes) 6
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
Usda default (100 gm - 4 oz)oat flour
3/4
cup, small curd (not packed)1% low fat cottage cheese
2
scoopsWhey Protein Supplement Vanilla, Designer
3
largeeggs, white only
3
tablespoonsflax seeds
1/4
cup (8 fl oz)water
2
tablespoonsPOLANER ALL-FRUIT Strawberry Spread
Steps
Sequence Step
1Mix all in bowl and cook in skillet over medium heat! I melted frozen blueberries the first time to pour overtop and this morning I put some strawberries, little cottage cheese and about 1tbsp of sugar free syrup into food processor and added on top. So delicious! I have also used peanut butter on top and ate as a snack before.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com