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Recipes - Breakfast Yogurt (Low GIGL)

Recipe Name

Breakfast Yogurt (Low GI/GL)

Submitted by

jrsmith72

Recipe Description

Great

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	2	Cook Time (minutes)	2	Ready In (minutes)	4

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Ingredients
Amt.	Measure	Ingredient



2	medium (2-1/2" dia) (approx 4 per lb)	peachs, peeled and sliced
1 1/2	scoop	Whey Protein Supplement Vanilla, Designer
1 1/2	container (4 oz)	yogurt, Non Fat

Steps

Sequence	Step

1	2 medium peaches 1 tbsp mint leaves 2 scoops (40 grams protein) Vanilla Low-carb protein powder 6 oz nonfat plain yogurt
2	Fill a medium pot halfway with water and bring to a boil. Submerse peaches completely and boil 1-2 minutes. This is simply to make the peaches softer to work with. Remove from the pot and let cool in a bowl for about 5 minutes or until cool to the touch. Peel skin (if desired). Cut into wedges and place in the blender with the mint. Puree on high until smooth.
3	Mix the puree with the protein powder in a large bowl. Add the yogurt and mix from the bottom up. Divide, and serve cold or room temperature. Lasts 3 days, refrigerated.

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