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Recipes - Breaded Chicken with Rice (Higher GIGL)

Recipe Name

Breaded Chicken with Rice (Higher GI/GL)

Submitted by

jrsmith72

Recipe Description

Good

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	30	Cook Time (minutes)	20	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



3	cups	Rice, white, long-grain, parboiled, dry, enriched
2	cups	plain bread crumbs
2	tablespoons	Garlic
1	tablespoon	parsley, chopped
1	tablespoon	rosemary, dried
1	large	eggs
1/2	cup	eggs, white only
4	breasts, bone removed	4(4 oz)chicken breast halves, boneless, skinless
1	tablespoon	all-purpose flour
1	fruit (2-1/8" dia)	lemon, cut into wedges

Steps

Sequence	Step

1	Preheat oven to 400°F
2	Cook the rice according to the package instructions.
3	In a small bowl, combine the bread crumbs, garlic salt, parsley and rosemary; mix well. Transfer the mixture to a plate.
4	In a separate bowl, beat the egg and egg whites with a wire whisk for 10 seconds.
5	Rinse the chicken breasts and trim any excess fat. Lightly dust the chicken with the flour, then dip into the eggs. Dip the egg-covered chicken breasts into the bread crumbs, fully coating the chicken. Place the chicken on a nonstick baking sheet and put in the oven.
6	Bake approximately 15-20 minutes, bread crumbs will turn golden brown. Serve the chicken over the rice with the lemon wedges on the side.

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