Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Power Balls

Recipe Name

Power Balls

Submitted by

SBasham

Recipe Description

A snack that is shaped like a ball that is made of peanut butter, oats, honey

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	0	Ready In (minutes)	10

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3	cups	oatmeal
1	cup	peanut butter
1/2	cup	flax seeds
1/4	cup	wheat germ
	package (11 oz)	chopped dried fruit 1/2 CUP
1/2	cup, chopped	pecans
2/3	package	semisweet chocolate baking bits

Steps

Sequence	Step

1	Mix peanut butter and honey together until smooth Gradually add the oats, flaxseed, and wheat germ
2	Add 1 cup of chocolate chips and I cup of any combination of nuts and dried fruit
3	Mix gently in stand mixer or smush by hand
4	Roll into ping pong sized balls, and put in mini muffin cups
4	Roll into ping pong sized balls, and put in mini muffin cups
5	Refrigerate overnight. ( you can freeze layered on wax paper in an airtight container)
7	Double batch makes 100

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact