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Recipes - SBasham
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by:
SBasham
Oatmeal baked can add variety of ingredients to change
Cals. / serving :
67
% from fat :
13
% from carbs :
53
% from protein :
17
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by:
SBasham
Healthy version of french fries
Cals. / serving :
60
% from fat :
15
% from carbs :
73
% from protein :
6
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by:
SBasham
A different kind of brownie
Cals. / serving :
119
% from fat :
37
% from carbs :
26
% from protein :
6
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by:
SBasham
Great recipe
Cals. / serving :
233
% from fat :
7
% from carbs :
72
% from protein :
24
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by:
SBasham
This is a recipe my daughter uses a lot to take to parties
Cals. / serving :
316
% from fat :
51
% from carbs :
40
% from protein :
11
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by:
SBasham
Great Soup recipe
Cals. / serving :
152
% from fat :
11
% from carbs :
47
% from protein :
36
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by:
SBasham
Great Recipes
Cals. / serving :
203
% from fat :
66
% from carbs :
11
% from protein :
19
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by:
SBasham
Great recipe
Cals. / serving :
192
% from fat :
28
% from carbs :
56
% from protein :
12
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by:
SBasham
Great recipe
Cals. / serving :
377
% from fat :
45
% from carbs :
55
% from protein :
5
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by:
SBasham
Good recipe for sloppy joes
Cals. / serving :
311
% from fat :
54
% from carbs :
12
% from protein :
28
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by:
SBasham
Great pasta dish
Cals. / serving :
108
% from fat :
75
% from carbs :
22
% from protein :
3
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by:
SBasham
Out of Gourmet Magazine
Cals. / serving :
453
% from fat :
59
% from carbs :
13
% from protein :
26
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by:
SBasham
Great chicken recipe
Cals. / serving :
161
% from fat :
16
% from carbs :
62
% from protein :
19
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by:
SBasham
The taste of the delicate green and the crunch of the wihite stalk is a very powerful experience
Cals. / serving :
143
% from fat :
31
% from carbs :
53
% from protein :
33
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by:
SBasham
Good Recipe
Cals. / serving :
247
% from fat :
40
% from carbs :
24
% from protein :
35
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by:
SBasham
Stuffed jalepeno peppers
Cals. / serving :
254
% from fat :
85
% from carbs :
3
% from protein :
9
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by:
SBasham
Great Recipe
Cals. / serving :
907
% from fat :
64
% from carbs :
10
% from protein :
22
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by:
SBasham
A recipe my mother-in-law gave me
Cals. / serving :
725
% from fat :
64
% from carbs :
9
% from protein :
22
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by:
SBasham
A great recipe my mother-in-lsw gave me
Cals. / serving :
1055
% from fat :
65
% from carbs :
3
% from protein :
28
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by:
SBasham
if you love spicy you will love this
Cals. / serving :
658
% from fat :
47
% from carbs :
20
% from protein :
29
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by:
SBasham
Great Recipe
Cals. / serving :
47
% from fat :
38
% from carbs :
25
% from protein :
25
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by:
SBasham
Quick and easy recipe for asparagus
Cals. / serving :
207
% from fat :
60
% from carbs :
7
% from protein :
30
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by:
SBasham
Very good healthy muffin
Cals. / serving :
179
% from fat :
25
% from carbs :
64
% from protein :
8
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by:
SBasham
A snack that is shaped like a ball that is made of peanut butter, oats, honey
Cals. / serving :
201
% from fat :
58
% from carbs :
31
% from protein :
9
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by:
SBasham
Great BBQ Chicken
Cals. / serving :
620
% from fat :
56
% from carbs :
11
% from protein :
31
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by:
SBasham
quick meal
Cals. / serving :
382
% from fat :
47
% from carbs :
26
% from protein :
19
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by:
SBasham
Quinoa is one of the rare "perfect protein" grains
Cals. / serving :
468
% from fat :
36
% from carbs :
53
% from protein :
10
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by:
SBasham
different vegetables roasted in oven
Cals. / serving :
26
% from fat :
0
% from carbs :
92
% from protein :
0
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by:
SBasham
Delicious seafood recipe
Cals. / serving :
826
% from fat :
50
% from carbs :
5
% from protein :
42
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by:
SBasham
a weight watchers winner
Cals. / serving :
104
% from fat :
8
% from carbs :
69
% from protein :
7
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by:
SBasham
A healthy alternative to french fries
Cals. / serving :
60
% from fat :
15
% from carbs :
73
% from protein :
6
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by:
SBasham
good stuff
Cals. / serving :
192
% from fat :
18
% from carbs :
60
% from protein :
20
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by:
SBasham
Never made it just looking to see what the nutrition is before I make it
Cals. / serving :
174
% from fat :
41
% from carbs :
16
% from protein :
36
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by:
SBasham
Salad made with canned vegetables. Similiar to bean salad
Cals. / serving :
125
% from fat :
0
% from carbs :
76
% from protein :
19
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by:
SBasham
Delicious green beans
Cals. / serving :
19
% from fat :
0
% from carbs :
63
% from protein :
0
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by:
SBasham
Great soup recipe
Cals. / serving :
368
% from fat :
36
% from carbs :
45
% from protein :
18
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