Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Grilled Flank Steak with Rosemary

Recipe Name

Grilled Flank Steak with Rosemary

Submitted by

SBasham

Recipe Description

Out of Gourmet Magazine

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	240	Cook Time (minutes)	30	Ready In (minutes)	270

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/2	cup	soy sauce
1/2	cup	olive oil
1/3	cup	honey
6	cloves	garlic minced
2	tablespoons	rosemary, dried
2	tablespoons	black pepper, freshly ground
2 1/2	pounds	flank steak

Steps

Sequence	Step

1	Mix all ingredients and add meat. Marinate for 4 hours or more. (it is best when you marinate overnight)
2	Take steak out of refrigerator and bring to room temperature before cooking.
3	Grill steak 5 minutes per side over medium-high heat for medium rare.
4	Let meat stand after cooking (10 minutes). Cut across grain into thin strips.
5	I love this recipe because the meat is delicious hot or room temperature. Leftovers are great in sandwiches on crusty bread with roasted red peppers and goat cheese.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact