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Recipes - Seed Bars

Recipe Name

Seed Bars

 Submitted by TinaBo
Recipe Description Mix ingredients together in large bowl. Press into greased 9x13 glass baking dish. Wet hands to press if needed. Bake at 325 for about 16 minutes until lightly toasted.
Quantity 1 Quantity Unit 9x13 pan Servings  
Prep Time (minutes) 10 Cook Time (minutes) 16 Ready In (minutes) 26
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
1/2
cupsAlmond flour, Bobs red mill
1/2
teaspoonsalt
1/2
teaspoonbaking soda
1/2
cupgrapeseed oil
1/2
cupcorn syrup, light
2/3
tablespoonvanilla extract
1
cupcoconut flakes, unsweetened, unsulphured, Bobs Red Mill
1
cuppumpkin seeds
1
cupsunflower seed kernels, toasted
1/3
cup, wholealmonds
1/2
package (12 oz)chocolate chips, semi sweet, Ghirardelli






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