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Recipes - TinaBo
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by:
TinaBo
A good salad for lunch. You can use any meat. I used chicken breast in this recipe.
Cals. / serving :
264
% from fat :
61
% from carbs :
24
% from protein :
15
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by:
TinaBo
Another version of Cherry Garcia Protein Smoothie
Cals. / serving :
0
% from fat :
0
% from carbs :
0
% from protein :
0
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by:
TinaBo
A good solid protein source with fast digesting carbs, perfect for breakfast.
Cals. / serving :
372
% from fat :
26
% from carbs :
27
% from protein :
46
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by:
TinaBo
Just fresh fruit!
Cals. / serving :
62
% from fat :
0
% from carbs :
103
% from protein :
0
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by:
TinaBo
Nummy!
Cals. / serving :
291
% from fat :
58
% from carbs :
34
% from protein :
8
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by:
TinaBo
Karen Guyer published this in a health magazine. You can use blueberries and cherries instead of banana if you want. She used walnuts. I use pecans. I omit the wheat germ.
Cals. / serving :
367
% from fat :
29
% from carbs :
58
% from protein :
15
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by:
TinaBo
A quick home-made pizza using Naan as the crust.
Cals. / serving :
231
% from fat :
35
% from carbs :
41
% from protein :
22
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by:
TinaBo
High energy/high calorie power bar, which requires minimal cooking. Keep refrigerated (they get a little soft at room temperature).
Cals. / serving :
218
% from fat :
66
% from carbs :
25
% from protein :
9
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by:
TinaBo
Easy to make, delicious and pretty healthy!
Cals. / serving :
187
% from fat :
67
% from carbs :
25
% from protein :
8
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by:
TinaBo
Lean beef, rice and onion rolled in steamed cabbage leaves, topped with diced tomatoes and baked. I'm going to bake these tonight. I will publish after I test it out a little more closely.
Cals. / serving :
173
% from fat :
20
% from carbs :
55
% from protein :
20
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by:
TinaBo
A tasty savory lunch!
Cals. / serving :
262
% from fat :
65
% from carbs :
15
% from protein :
18
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