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Recipes - Karens Mush

Recipe Name

Karen's Mush

Submitted by TinaBo
Recipe Description Karen Guyer published this in a health magazine. You can use blueberries and cherries instead of banana if you want. She used walnuts. I use pecans. I omit the wheat germ.
Quantity 2 Quantity Unit bowls Servings  
Prep Time (minutes) 1 Cook Time (minutes) 3 Ready In (minutes) 4
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
medium (7" to 7-7/8" long)bananas
1/2
cupOrganic Old Fashioned Rolled Oats
1
cupmilk, 1% with added vitamin A
1
tablespoonwheat germ
1
tablespoonflax seeds
1/8
cup, choppedpecans - coarsely chopped
Steps
Sequence Step
1Mash Banana in large microwavable bowl. Add oats and milk, and stir. Microwave 3 minutes, stirring after each minute. Add nuts and seeds. The original recipe called for walnuts but I have a sensitivity to them so I use pecans. I also omit the wheat germ because I keep forgetting to get some! There are other optional grains you can add in its place.






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