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Recipes - Tuna Apple Pita Sandwich

Recipe Name

Tuna-Apple Pita Sandwich

Submitted by Capers
Recipe Description The apple and dill keep it light.
Quantity 1 Quantity Unit chopping block Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonmayonnaise
1/3
tablespoonDijon mustard
1/3
tablespoonrelish, sweet
1/2
teaspoondill
1/2
teaspoonbrown mustard seed
1/2
canCapers albacore tuna, drained
1/4
medium (2-3/4" dia) (approx 3 per lb)apple, organic, cored and diced
1/2
cup, stripscelery, organic, diced
1/3
cup shreddedorganic red lettuce, shredded
1/2
pita, large (6-1/2" dia)pita bread, whole-wheat
1/2
dashsea salt, to taste
1/2
dashpepper, organic, to taste
Steps
Sequence Step
1Mix mayonnaise, mustard, relish, dill, mustard seed, salt and pepper.
2Stir in tuna, apple and celery.
3Divide shredded lettuce and tuna salad between pita pocket halves.






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