Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Barley and Shrimp Skillet dinner

Recipe Name

Barley and Shrimp Skillet dinner

Submitted by

adriano

Recipe Description

This one-pan meal is a true seafood sensation for two! Serve with a fresh Romaine lettuce salad and thick slices of crusty sourdough bread. Remember barley has a very low glycemic index.

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	10	Cook Time (minutes)	50	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/3	tablespoon	olive oil
1/3	cup	pearl barley
1/2	clove	garlic minced
1/8	teaspoon	turmeric, ground
1	tablespoon	parsley, chopped
2/3	large whole (3" dia)	Tomatoes
1/2	glass (3.5 fl oz)	white wine
16 1/4	large	shrimp
1/4	cup	Peas, frozen
3/4	cup	chicken broth, fat free, Health Valley

Steps

Sequence	Step

1	Heat oil in wide skillet over medium heat. Add barley, garlic and turmeric. Cook, stirring, until barley is golden, about 3 or 4 minutes.
2	Stir in parsley, cherry tomatoes, clam juice and wine. Bring to a boil. Reduce heat, cover and simmer 35 minutes.
3	Arrange seafood and peas over barley. Cover and cook 10 to 15 minutes longer or until barley is tender. Add more liquid if barley seems dry. Spoon into bowls.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact