Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - creamed spinach

Recipe Name

creamed spinach

Submitted by

Melodi13

Recipe Description

baked creamed spinach

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	45	Ready In (minutes)	55

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



7 1/8	leaves	Spinach, frozen, chopped, thawed and well drained
1/4	small	Onion, chopped
1	clove	garlic, chopped
1	tablespoon chopped	shallots, raw, thinly sliced
1/2	ounce	Parmesan, Freshly Grated
1/2	tablespoon	olive oil, extra virgin
1/2	tablespoon	Cheese, cream, low fat
2	tablespoons	Milk 2%
1/4	teaspoon	nutmeg freshly grated

Steps

Sequence	Step

1	Use olive oil to cook onion, garlic and shallots till soft. Add well drained spinach to pan, cook till spinach is warm. Remove pan from heat add nutmeg, salt and pepper to taste, cream cheese, parmesan cheese and milk. Mix well and transfer to baking dish. Bake @ 350 for 45 minute or until golden brown

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact