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Recipes - Melodi13
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by:
Melodi13
fresh berries
Cals. / serving :
264
% from fat :
40
% from carbs :
54
% from protein :
6
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by:
Melodi13
blue cheese salad dressing
Cals. / serving :
100
% from fat :
72
% from carbs :
16
% from protein :
8
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by:
Melodi13
chicken-no added fat
Cals. / serving :
170
% from fat :
5
% from carbs :
42
% from protein :
30
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by:
Melodi13
fish
Cals. / serving :
295
% from fat :
39
% from carbs :
18
% from protein :
37
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by:
Melodi13
easy
Cals. / serving :
121
% from fat :
22
% from carbs :
49
% from protein :
19
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by:
Melodi13
yummy
Cals. / serving :
633
% from fat :
68
% from carbs :
23
% from protein :
8
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by:
Melodi13
pork chops with mustard, cream and tomato sauce
Cals. / serving :
652
% from fat :
81
% from carbs :
3
% from protein :
15
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by:
Melodi13
pork chops with cream mustard and tomato sauce
Cals. / serving :
576
% from fat :
76
% from carbs :
4
% from protein :
19
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by:
Melodi13
crab cakes
Cals. / serving :
159
% from fat :
45
% from carbs :
12
% from protein :
35
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by:
Melodi13
salad
Cals. / serving :
160
% from fat :
33
% from carbs :
40
% from protein :
25
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by:
Melodi13
sauce
Cals. / serving :
197
% from fat :
91
% from carbs :
6
% from protein :
2
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by:
Melodi13
baked creamed spinach
Cals. / serving :
187
% from fat :
57
% from carbs :
21
% from protein :
19
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by:
Melodi13
dinner rolls
Cals. / serving :
67
% from fat :
13
% from carbs :
65
% from protein :
5
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by:
Melodi13
eggplant
Cals. / serving :
420
% from fat :
53
% from carbs :
23
% from protein :
20
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by:
Melodi13
lemon butter sauce over fish
Cals. / serving :
273
% from fat :
62
% from carbs :
4
% from protein :
30
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by:
Melodi13
made with yougurt
Cals. / serving :
56
% from fat :
48
% from carbs :
28
% from protein :
7
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by:
Melodi13
chicken
Cals. / serving :
264
% from fat :
68
% from carbs :
13
% from protein :
18
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by:
Melodi13
creamy soup
Cals. / serving :
278
% from fat :
32
% from carbs :
37
% from protein :
28
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by:
Melodi13
low fat
Cals. / serving :
97
% from fat :
27
% from carbs :
8
% from protein :
57
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by:
Melodi13
low fat
Cals. / serving :
240
% from fat :
30
% from carbs :
63
% from protein :
15
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by:
Melodi13
use whole/multi grain bread
Cals. / serving :
118
% from fat :
7
% from carbs :
67
% from protein :
23
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by:
Melodi13
vegan
Cals. / serving :
153
% from fat :
41
% from carbs :
36
% from protein :
23
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by:
Melodi13
low fat
Cals. / serving :
359
% from fat :
12
% from carbs :
72
% from protein :
14
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by:
Melodi13
low fat
Cals. / serving :
478
% from fat :
13
% from carbs :
72
% from protein :
15
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by:
Melodi13
low fat
Cals. / serving :
96
% from fat :
18
% from carbs :
41
% from protein :
29
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by:
Melodi13
black beans
Cals. / serving :
131
% from fat :
0
% from carbs :
85
% from protein :
15
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by:
Melodi13
veggies
Cals. / serving :
39
% from fat :
0
% from carbs :
82
% from protein :
20
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by:
Melodi13
yummy
Cals. / serving :
278
% from fat :
58
% from carbs :
18
% from protein :
20
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by:
Melodi13
twist on the old standard recipe
Cals. / serving :
167
% from fat :
43
% from carbs :
50
% from protein :
7
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by:
Melodi13
meat for tacos
Cals. / serving :
174
% from fat :
31
% from carbs :
34
% from protein :
27
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by:
Melodi13
tomatoes stuffed with bread crumbs,herbs and garlic
Cals. / serving :
271
% from fat :
49
% from carbs :
42
% from protein :
7
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by:
Melodi13
tomato sauce
Cals. / serving :
122
% from fat :
0
% from carbs :
75
% from protein :
26
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by:
Melodi13
creamy tomato soup
Cals. / serving :
181
% from fat :
19
% from carbs :
59
% from protein :
26
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by:
Melodi13
turkey instead of chicken
Cals. / serving :
126
% from fat :
14
% from carbs :
34
% from protein :
34
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by:
Melodi13
turkey instead of cicken
Cals. / serving :
182
% from fat :
19
% from carbs :
39
% from protein :
32
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