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Recipes - General Tsos Chicken

Recipe Name

General Tso's Chicken

Submitted by

Melodi13

Recipe Description

chicken

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



1	pound, raw	chicken breast halves, boneless, skinless
1	cup, chopped	green onions
1/4	cup, halves and whole	cashews
3	tablespoons	soy sauce, lite, (shoyu)
3	tablespoons	sesame oil
2	tablespoons	Almond flour, Bobs red mill
2	tablespoons	all-purpose flour
1/4	cup	splenda no-calorie sweetener
1	pound, raw	chicken breast halves, boneless, skinless

Steps

Sequence	Step

1	Rinse chicken and cut into bit size pieces and dry on paper towel.
2	Mix almond and regular flour together in a plastic bag.
3	Add chicken to bag with flour and coat evenly.
4	Heat oil in pan and add chicken. Cook till done.
5	Mix one packet of Sun-Bird General Tso''''s Chicken seasoning mix with splenda, soy sauce and 3/4 cup of water. Add to pan with chicken. Bring to a boil and reduce heat until desired consistency. Seasoning packet contains 4 servings 25 calories per serving, 0 fat and 5 carbohydrates per serving.
6	Serve alone or with rice. Garnish with green onion and cashews.

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