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Recipes - low fat crab cakes

Recipe Name

low fat crab cakes

 Submitted by Melodi13
Recipe Description low fat
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
6
tablespoonsgreen onions, organic, diced, white and green part
12
ouncescrabmeat, white
1/2
container (4 oz)Fat Free Greek plain yogurt
1
teaspoonWorcestershire sauce
2
teaspoonsmustard, dry
2
clovesgarlic minced
1
largeeggs
1/2
ounceCheese, parmesan, grated
6
mediumshrimp
Steps
Sequence Step
1chop onion, garlic and shrimp mix all other ingredients together salt pepper to taste form into 6 cakes pan fry till golden brown






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