Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Low Carb Waffle

Recipe Name

Low-Carb Waffle

Submitted by

akaquarius

Recipe Description

I forget where I originally found this recipe, but it's a weekend staple for me!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	2	Cook Time (minutes)	3	Ready In (minutes)	5

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/3	cup	eggs, white only
1	medium	eggs
2	tablespoons	coconut flour
1/8	cup	Almond Breeze, unsweetened original
1/2	teaspoon	baking powder

Steps

Sequence	Step

1	Combine egg, flour, milk and baking powder in a medium-sized bowl. Mix thoroughly.
2	Whip egg whites in a small bowl until stiff peaks form. I sometimes use a dash of salt and a pinch of Cream of Tartar to expedite the process.
3	Gently fold egg whites into egg/flour/milk/powder mixture; pour batter into greased waffle maker. Cook to your liking. Remove from waffle maker and top as desired. Enjoy!!!!

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact