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Recipes - Lentils & Wild Rice

Recipe Name

Lentils & Wild Rice

Submitted by

twilbour

Recipe Description

Basic lentil and wild rice recipe,with garlic & ginger. Low fat

Quantity	1	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	50	Ready In (minutes)	65

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



5 1/2	cups	Rice, brown basmati or jasmine, raw (yields 2 cups cooked)
7/8	cup	wild rice
7 1/3	cups	lentils
22	cups	broth, Beef, fat free
7 1/3	small	green pepper, finely chopped
3 7/8	large	Onion, chopped
1 3/4	cups, strips	celery
7 1/3	tablespoons	garlic powder
2/3	tablespoon	ground ginger
1/2	cup	soy sauce

Steps

Sequence	Step

1	Saute vegetables with garlic, until soft
2	Add Lentils and Rice to pan, with vegetables and broth.
3	Bring to a boil. Cover and reduce heat. Cook for 40 minutes, until rice and lentils are tender. If not tender,and liquid is depleted,add a little more broth and continue cooking.

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