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Recipes - Lentils & Wild Rice

Recipe Name

Lentils & Wild Rice

Submitted by twilbour
Recipe Description Basic lentil and wild rice recipe,with garlic & ginger. Low fat
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 50 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
5
1/2
cupsRice, brown basmati or jasmine, raw (yields 2 cups cooked)
7/8
cupwild rice
7
1/3
cupslentils
22
cupsbroth, Beef, fat free
7
1/3
smallgreen pepper, finely chopped
3
7/8
largeOnion, chopped
1
3/4
cups, stripscelery
7
1/3
tablespoonsgarlic powder
2/3
tablespoonground ginger
1/2
cupsoy sauce
Steps
Sequence Step
1Saute vegetables with garlic, until soft
2Add Lentils and Rice to pan, with vegetables and broth.
3Bring to a boil. Cover and reduce heat. Cook for 40 minutes, until rice and lentils are tender. If not tender,and liquid is depleted,add a little more broth and continue cooking.






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