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                Recipes - twilbour
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                        by:
                        twilbour
                     
                
                        Good filling low-fat soup 
                     
                     
                        
                        Cals. / serving :
                        199 
                    
                        % from fat :
                        13 
                    
                        % from carbs :
                        60 
                    
                        % from protein :
                        26 
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| 
                 
                        by:
                        twilbour
                     
                
                        Basic lentil and wild rice recipe,with garlic & ginger.  Low fat 
                     
                    
                
                        Cals. / serving :
                        272 
                    
                        % from fat :
                        9 
                    
                        % from carbs :
                        86 
                    
                        % from protein :
                        11 
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