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Recipes - Black Beans without Rice

Recipe Name

Black Beans without Rice

Submitted by dbcarlson
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
can (15 oz)black beans, canned, rinsed and drained
1
tablespoonolive oil
1/3
largeOnion, chopped
3/4
smallgreen pepper, chopped
3/4
smallPeppers, sweet, red, raw, chopped
1/4
cup, stripscelery
1
clovegarlic minced
1/3
leafbay leaf - WHOLE - NOT CRUMBLED
1/4
teaspoonthyme, dried
1/4
teaspoonmarjoram
1/2
teaspooncayenne pepper
1/2
tablespoonred wine vinegar
1/4
teaspoonsalt
1/4
cupchicken broth, low sodium, canned
Steps
Sequence Step
1Heat oil in a large nonstick frying pan. Add all chopped vegetables through garlic cloves. Saute until soft--about 5 minutes. Add beans, seasonings, red wine vinegar and broth. Cover and simmer gently, about 10 minutes to heat through and infuse spices. Remove the lid and continue to simmer a brief time to reduce liquid.






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