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Recipes - dbcarlson
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by:
dbcarlson
Cals. / serving :
160
% from fat :
11
% from carbs :
70
% from protein :
22
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by:
dbcarlson
I find this a satisfying meatless meal.
Cals. / serving :
214
% from fat :
8
% from carbs :
59
% from protein :
33
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by:
dbcarlson
Cals. / serving :
164
% from fat :
27
% from carbs :
60
% from protein :
19
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by:
dbcarlson
Cals. / serving :
163
% from fat :
0
% from carbs :
73
% from protein :
22
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by:
dbcarlson
Cals. / serving :
122
% from fat :
7
% from carbs :
88
% from protein :
16
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by:
dbcarlson
Cals. / serving :
134
% from fat :
26
% from carbs :
80
% from protein :
8
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by:
dbcarlson
Cals. / serving :
318
% from fat :
16
% from carbs :
2
% from protein :
69
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by:
dbcarlson
Cals. / serving :
109
% from fat :
8
% from carbs :
88
% from protein :
11
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by:
dbcarlson
This is a lower fat version using olive oil instead of butter. This has a Weight Watcher Point Plus value of 2.
Cals. / serving :
113
% from fat :
39
% from carbs :
49
% from protein :
7
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by:
dbcarlson
As a dieter, I have enjoyed eating a salad daily at lunch.
Cals. / serving :
63
% from fat :
28
% from carbs :
57
% from protein :
19
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by:
dbcarlson
I found this tofu based mayonnaise in which I eliminated any salt for a friend who is on a restricted sodium diet
Cals. / serving :
27
% from fat :
33
% from carbs :
14
% from protein :
29
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by:
dbcarlson
Nava Atlas is a great Vegan/Vegetarian cook and author. I found this recipe in her book Soups and Hearty Stews for All Seasons.
Cals. / serving :
198
% from fat :
18
% from carbs :
72
% from protein :
10
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by:
dbcarlson
This is from a booklet called slimming soups.
Cals. / serving :
93
% from fat :
38
% from carbs :
38
% from protein :
21
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by:
dbcarlson
This recipe is low fat and is served with a low fat tzatziki sauce. Delicious
Cals. / serving :
181
% from fat :
24
% from carbs :
6
% from protein :
57
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by:
dbcarlson
Cals. / serving :
136
% from fat :
46
% from carbs :
29
% from protein :
20
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by:
dbcarlson
This is a recipe from Prevention Magazine which I changed slightly. I did not add the 3 1/2 ounces of smoked Gouda in an effort to reduce calories.
Cals. / serving :
239
% from fat :
11
% from carbs :
70
% from protein :
21
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by:
dbcarlson
This is a good vegan alternative to scrambled eggs
Cals. / serving :
205
% from fat :
61
% from carbs :
15
% from protein :
27
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by:
dbcarlson
I found this delicious soup in a cookbook called Love Soup by Anna Thomas. She is the author of the well-known book The Vegitarian Epicure.
Cals. / serving :
154
% from fat :
46
% from carbs :
57
% from protein :
7
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by:
dbcarlson
Since my son became a vegan, I've tried preparing vegan recipes. This is delicious
Cals. / serving :
310
% from fat :
20
% from carbs :
70
% from protein :
12
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by:
dbcarlson
Serve this dish over multi-grain or whole wheat pasta.
Cals. / serving :
199
% from fat :
27
% from carbs :
28
% from protein :
44
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by:
dbcarlson
Cals. / serving :
209
% from fat :
34
% from carbs :
5
% from protein :
55
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by:
dbcarlson
Cals. / serving :
88
% from fat :
71
% from carbs :
27
% from protein :
4
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by:
dbcarlson
Cals. / serving :
60
% from fat :
60
% from carbs :
33
% from protein :
6
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by:
dbcarlson
I found this in the newspaper. The interesting addition is barley.
Cals. / serving :
235
% from fat :
7
% from carbs :
61
% from protein :
30
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by:
dbcarlson
I love finding new soup recipes! I found this delicious twist on a lentil soup at One Lovely Life.
Cals. / serving :
170
% from fat :
21
% from carbs :
51
% from protein :
30
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by:
dbcarlson
I love this recipe from Epicurious. Most of the time I substitute Trader Joe's Seafood Blend for the Calamari because it's easier to locate.
Cals. / serving :
175
% from fat :
30
% from carbs :
16
% from protein :
45
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by:
dbcarlson
Cals. / serving :
219
% from fat :
49
% from carbs :
3
% from protein :
42
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by:
dbcarlson
This soups can be served warm or chilled.
Cals. / serving :
124
% from fat :
29
% from carbs :
58
% from protein :
16
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by:
dbcarlson
I tried this recipe in an effort to find a sweet potato recipe the family would like. It worked. I always serve this at Thanksgiving.
Cals. / serving :
165
% from fat :
21
% from carbs :
70
% from protein :
9
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by:
dbcarlson
Cals. / serving :
234
% from fat :
3
% from carbs :
71
% from protein :
23
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by:
dbcarlson
Cals. / serving :
239
% from fat :
7
% from carbs :
70
% from protein :
23
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by:
dbcarlson
Serve this stir-fry over brown cooked rice.
Cals. / serving :
215
% from fat :
33
% from carbs :
24
% from protein :
40
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by:
dbcarlson
Cals. / serving :
154
% from fat :
5
% from carbs :
70
% from protein :
23
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by:
dbcarlson
Cals. / serving :
77
% from fat :
23
% from carbs :
51
% from protein :
31
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by:
dbcarlson
I found this recipe in a low fat vegetarian cookbook. It's delicious.
Cals. / serving :
79
% from fat :
22
% from carbs :
86
% from protein :
5
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