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Recipes - Mushroom Scrambled Tofu

Recipe Name

Mushroom Scrambled Tofu

Submitted by dbcarlson
Recipe Description This is a good vegan alternative to scrambled eggs
Quantity 3 Quantity Unit cups Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
tablespoonsolive oil
1
blocktofu (block 1lb)
1/2
cup, choppedOnion, chopped
5
smallMushrooms, Sliced
1
tablespoonNutritional Yeast
1/2
teaspoonPoultry Ground seasoning
1/2
teaspoongarlic powder
1/2
teaspoonturmeric, ground
1/4
teaspoonblack pepper
Steps
Sequence Step
1Press tofu in towels for 1 hour, turning once in order to remove excess water.
2Heat oil in nonstick skillet.
3Crumble tofu into skillet.
4Add remaining ingredients. Stir and fry until tofu starts to brown.






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