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Recipes - Summer Soup

Recipe Name

Summer Soup

Submitted by dbcarlson
Recipe Description This soups can be served warm or chilled.
Quantity 8 Quantity Unit 1.5 cups Servings  
Prep Time (minutes) 60 Cook Time (minutes) 20 Ready In (minutes) 80
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
largeVidalia onions, coarsely chopped
8
cloveshead of garlic, coarsely chopped
2
tablespoonsolive oil
6
cups, cubes4 Medium yellow squash, chopped
4
large whole (3" dia)Tomatoes, red or yellow, peeled and crushed
4
ears medium (6-3/4" to 7-1/2" long) yieldscorn, cooked and kernels removed
4
cupschicken broth, low sodium, and fat free
Steps
Sequence Step
1Saute onions and garlic until onion is translucent. Add chopped squash, peeled crushed tomatoes and corn kernels. Cover with chicken broth and bring to a boil. Simmer about 20 minutes until squash is done. Season to taste with salt and pepper.
2Cool soup slightly. Puree in small batches in blender or food processor.






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