Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Four Grain Tomato Soup

Recipe Name

Four-Grain Tomato Soup

Submitted by

dbcarlson

Recipe Description

Nava Atlas is a great Vegan/Vegetarian cook and author. I found this recipe in her book Soups and Hearty Stews for All Seasons.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	75	Ready In (minutes)	90

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	tablespoons	olive oil
2	medium (2-1/2" dia)	Onion, quartered and thinly sliced
2	stalks medium (7-1/2" - 8" long)	celery, finely diced
2	medium (2-1/4" to 3-1/4" dia.)	potatoes, scrubbed and diced
2	cans (14 oz), ready-to-serve	Tomatoes, pureed or crushed
1/4	cup	brown rice
1/4	cup	wild rice
1/4	cup	dry, quinoa
1/4	cup	pearl barley
2	leaves	bay leaf
1	teaspoon	kosher salt
8	cups (8 fl oz)	water
3	tablespoons	chopped fresh dill
2	medium	Carrots, peeled and diced

Steps

Sequence	Step

1	Heat oil in a soup pot. Add the onions and saute over medium-low heat for 5 to 8 minutes, until translucent.
2	Add all the remaining ingredients except the dill. Bring to a rapid simmer, then lower the heat. cover and simmer gently for 1 hour, stirring every 15 minutes.
3	If the soup is too thoick adjust the consistency with more water as needed, and return to a gentle simmer. Stir in the dill and season with sal and pepper. simmer gently for 15 to f20 minutes longer, or until the grains and vegetables are completely tender. Discard the bay leaves.
4	Serve at once, or if time allows, let the soup stand off the heat for an hour or two, then heat through before serving. This soup thickens quite a bit as it stands. Add water and adjust the seasonings as needed.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact