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Recipes - Black Bean Chili

Recipe Name

Black Bean Chili

Submitted by

dbcarlson

Recipe Description

I find this a satisfying meatless meal.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



3	cans (15 oz)	black beans, canned
1	onion	large sweet onion, chopped
1	package (12 oz)	Ground meatless fat free crumbles, boca or morning
1	tablespoon	olive oil
4	teaspoons	chili powder, or more to taste
1	teaspoon	Spices, ground cumin
1/4	teaspoon	cayenne pepper, more or less to taste
1/2	teaspoon	black pepper
1 1/2	cup	chicken broth, fat free, low sodium, 14 oz can
2 1/4	cups	Rotel - diced tomatoes & Green chilies, mild or original

Steps

Sequence	Step

1	Rinse and drain 2 cans black beans. (Do not drain third can.)
2	Sauté chopped onion and burger crumbles in hot oil in a large Dutch oven over medium heat 6 minutes. Stir in chili powder and next 3 ingredients; sauté 1 minute. Stir in drained and undrained beans, chicken broth, and diced tomatoes. Bring to a boil over medium-high heat; cover, reduce heat to low, and simmer 10 minutes. Serve chili with desired toppings.

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