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Recipes - Black Bean and Pumpkin Soup

Recipe Name

Black Bean and Pumpkin Soup

Submitted by

dbcarlson

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



1	large	Red onion, chopped
1	tablespoon	olive oil
5	cloves	garlic minced
1 1/2	tablespoons	Ground cumin
1/2	teaspoon	cinnamon, ground
4	cups	chicken broth, low sodium, and fat free
2	cups	pumpkin, canned, 1 can
1	can (14 oz), ready-to-serve	Tomatoes, canned, organic
1/4	teaspoon	cayenne pepper
3	cans (15 oz)	black beans, canned,undrained
2	fliud ounces	Sherry
2	tablespoons	apple cider vinegar

Steps

Sequence	Step

1	Saute chopped onion in olive oil. Add garlic, cumin, cinnamon and cayenne pepper. When onion is barely golden brown, add broth, pumpkin, tomatoes, black beans, sherry and vinegar. Bring to a boil,turn down and simmer 15 minutes.

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