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Recipes - Veggie and Cheese Omelette

Recipe Name

Veggie and Cheese Omelette

Submitted by

Capers

Recipe Description

A variety of veggies make this omelete delicious but not too heavy.

Quantity	1	Quantity Unit	covered frying pan	Servings
Prep Time (minutes)	8	Cook Time (minutes)	15	Ready In (minutes)	23

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



6	large	Capers Organics eggs, beaten
3/4	small	red bell pepper, organic, chopped
1/3	cup, chopped	broccoli, organic, chopped
1/4	medium	zucchini, organic
1 1/8	large	mushrooms, chopped
1/3	cup, melted	shredded cheddar cheese
1	tablespoon	tarragon
1/2	tablespoon	olive oil cooking spray
3	dash	sea salt, to taste
3	dash	pepper, organic, to taste

Steps

Sequence	Step

1	Mix eggs with tarragon, salt and pepper; set aside.
2	Lightly spray pan with cooking spray. Add vegetables and cook for 2 minutes, until soft.
3	Pour in eggs, cover and cook until firm.
4	Sprinkle with cheese. Cook until cheese melts.

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