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Recipes - Gluten Free Bran Muffins

Recipe Name

Gluten Free Bran Muffins

Submitted by

miatx

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



3 1/3	tablespoons	Almond flour, Bobs red mill
2 2/3	tablespoons	Ground Flaxseed Meal
1/2	teaspoon	Baking Soda Powder, Frontier
3 1/8	dash	sea salt (Celtic or Real Salt are best)
2 1/2	date	dates
1 1/4	large	eggs
7/8	tablespoon	Extra Virgin Olive Oil (First cold press)
7/8	fluid ounce	water-tap water or distilled
1 2/3	tablespoons	sesame seeds (not toasted)
1/3	cup, with hulls, edible yield	sunflower seed kernels, raw
1/4	cup (not packed)	raisins, seedless

Steps

Sequence	Step

1	IN a large bowl combine almond flour, flax meal, baking soda and salt.
2	In a blender, blend dates, eggs, olive oil and water on high speed until very smooth.
3	Mix wet ingredients into dry, then stir in sesame seeds, sunflower seeds and raisins.
4	Spoon batter into lined muffin tins.
5	Bake at 350 for 20-25 minutes.
6	Cool and serve.

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