You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.
Recipes - miatx
|
by:
miatx
Low calories/high protein
Cals. / serving :
598
% from fat :
16
% from carbs :
52
% from protein :
31
|
|
With rum raisins
Cals. / serving :
164
% from fat :
65
% from carbs :
17
% from protein :
4
|
|
by:
miatx
A healthy alternative
Cals. / serving :
68
% from fat :
39
% from carbs :
5
% from protein :
35
|
|
by:
miatx
Cals. / serving :
182
% from fat :
64
% from carbs :
30
% from protein :
6
|
|
by:
miatx
Good
Cals. / serving :
191
% from fat :
56
% from carbs :
41
% from protein :
4
|
|
by:
miatx
A healthy alternative to your normal pancake. Packed with protein. Still tweaking the recipe.
Cals. / serving :
179
% from fat :
30
% from carbs :
46
% from protein :
24
|
|
by:
miatx
Good
Cals. / serving :
118
% from fat :
45
% from carbs :
47
% from protein :
6
|
|
by:
miatx
Cals. / serving :
164
% from fat :
60
% from carbs :
31
% from protein :
12
|
|
by:
miatx
Cals. / serving :
242
% from fat :
55
% from carbs :
14
% from protein :
9
|
|
by:
miatx
Cals. / serving :
105
% from fat :
42
% from carbs :
22
% from protein :
26
|
|
by:
miatx
Threw this together.
Cals. / serving :
136
% from fat :
6
% from carbs :
50
% from protein :
44
|
|
by:
miatx
Cals. / serving :
124
% from fat :
43
% from carbs :
16
% from protein :
9
|
|
by:
miatx
Cals. / serving :
170
% from fat :
42
% from carbs :
49
% from protein :
9
|
|
by:
miatx
adapted from Fit It and Forget It Cookbook
Cals. / serving :
275
% from fat :
49
% from carbs :
14
% from protein :
36
|
|
by:
miatx
Yummy
Cals. / serving :
62
% from fat :
0
% from carbs :
45
% from protein :
38
|
