Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - High Protein Fruit Smoothie

Recipe Name

High Protein Fruit Smoothie

Submitted by

Capers

Recipe Description

Variations: Replace fruit with: 1/2 c. fresh organic mango or papaya or frozen tropical fruit mix. Replace juice with pomegranate or pure cranberry juice.

Quantity	1	Quantity Unit	blender	Servings
Prep Time (minutes)	5	Cook Time (minutes)	0	Ready In (minutes)	5

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



20	ounces	soy protein (1 scoop)
10	cups	Blueberry juice, Knudsen
6 1/8	cups, mashed	banana, organic
2 3/4	packages (20 oz)	bluberries, frozen, organic
5	cups (8 fl oz)	yogurt
1 1/4	cups	honey
3 1/3	tablespoons	cinnamon

Steps

Sequence	Step

1	Mix ingredients in blender and whir until smooth.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact