Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Whole Wheat Pancakes (Low GIGL)

Recipe Name

Whole Wheat Pancakes (Low GI/GL)

Submitted by

jrsmith72

Recipe Description

Great

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	2	Cook Time (minutes)	10	Ready In (minutes)	12

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1 7/8	cups	whole wheat flour
5	teaspoons	baking powder
1/3	cup	splenda no-calorie sweetener
2 1/2	large	eggs, white only
1/3	quart	fat free milk
1 1/4	cups (8 fl oz)	water

Steps

Sequence	Step

1	In a large bowl, mix flour, baking powder and Splenda®. Beat the egg white and milk together in a separate bowl, then add to the flour along with the water. Combine all the ingredients until smooth in texture.
2	Heat a nonstick skillet over medium heat and spray with nonstick cooking spray. Spoon out pancake batter onto the pan, to create the desired pancake size. Allow each side to bake until golden brown on the outside. Bubbles will appear on the top first, then gently lift the edge of the pancake with a spatula. Wait slightly longer before flipping. Pierce the pancake with a fork to check if the inside is moist and dry; if so, it’s ready.
3	Once all pancakes are made, arrange on plates and serve each with a small handful of berries. Enjoy with a Low-carb protein shake.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact