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Recipes - Black Beans without Rice

Recipe Name

Black Beans without Rice

Submitted by

dbcarlson

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1	can (15 oz)	black beans, canned, rinsed and drained
1	tablespoon	olive oil
1/3	large	Onion, chopped
3/4	small	green pepper, chopped
3/4	small	Peppers, sweet, red, raw, chopped
1/4	cup, strips	celery
1	clove	garlic minced
1/3	leaf	bay leaf - WHOLE - NOT CRUMBLED
1/4	teaspoon	thyme, dried
1/4	teaspoon	marjoram
1/2	teaspoon	cayenne pepper
1/2	tablespoon	red wine vinegar
1/4	teaspoon	salt
1/4	cup	chicken broth, low sodium, canned

Steps

Sequence	Step

1	Heat oil in a large nonstick frying pan. Add all chopped vegetables through garlic cloves. Saute until soft--about 5 minutes. Add beans, seasonings, red wine vinegar and broth. Cover and simmer gently, about 10 minutes to heat through and infuse spices. Remove the lid and continue to simmer a brief time to reduce liquid.

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