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Recipes - Pork and Vegetable Stir fry (Low Carb)

Recipe Name

Pork and Vegetable Stir-fry (Low Carb)

Submitted by

jrsmith72

Recipe Description

low carb

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	5	Cook Time (minutes)	10	Ready In (minutes)	15

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



3/4	pound	tenderloin
2 1/4	tablespoons	olive oil, extra virgin
1/2	bunch	broccoli florets
2 1/2	small	Peppers, sweet, red, raw, chopped
1	tablespoon	soy sauce
1/3	teaspoon	red pepper, freshly ground course
1/4	cup	peanuts dry-roasted, without salt
9	teaspoons	fresh ginger minced

Steps

Sequence	Step

1	Heat olive oil in a nonstick skillet on medium heat.
2	Cut the pork into small slivers with an extra sharp knife and add to the skillet. Cook the meet for roughly 7 minutes, stirring and flipping continuously.
3	After about 5 minutes, add the broccoli and red pepper
4	At the 7 minute mark, add the soy sauce, pepper flakes, peanuts and ginger; cook for another 2-3 minutes or until the meat is well done. Serve and enjoy.

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