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Recipes - Pork and Vegetable Stir fry (Low Carb)

Recipe Name

Pork and Vegetable Stir-fry (Low Carb)

Submitted by jrsmith72
Recipe Description low carb
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
poundtenderloin
2
1/4
tablespoonsolive oil, extra virgin
1/2
bunchbroccoli florets
2
1/2
smallPeppers, sweet, red, raw, chopped
1
tablespoonsoy sauce
1/3
teaspoonred pepper, freshly ground course
1/4
cuppeanuts dry-roasted, without salt
9
teaspoonsfresh ginger minced
Steps
Sequence Step
1Heat olive oil in a nonstick skillet on medium heat.
2Cut the pork into small slivers with an extra sharp knife and add to the skillet. Cook the meet for roughly 7 minutes, stirring and flipping continuously.
3After about 5 minutes, add the broccoli and red pepper
4At the 7 minute mark, add the soy sauce, pepper flakes, peanuts and ginger; cook for another 2-3 minutes or until the meat is well done. Serve and enjoy.






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