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Recipes - Banana Breakfast Sandwich (Higher GIGL)

Recipe Name

Banana Breakfast Sandwich (Higher GI/GL)

 Submitted by jrsmith72
Recipe Description great
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 2 Cook Time (minutes) 5 Ready In (minutes) 7
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
7/8
largeeggs, white only
1/2
cupfat free milk
1/3
tablespooncinnamon, ground
4
slices, largeBread, multi-grain
1
1/8
cups, mashedbananas
3
scoopsWhey Protein Supplement Vanilla, Designer
2
tablespoonshoney
Steps
Sequence Step
1Preheat a nonstick skillet on low heat.
2In a medium bowl, whip together egg whites, milk and cinnamon. Dip the bread into the mixture, coating both sides, and cook until golden brown (approximately 2 minutes each side). When done, set aside.
3In a small mixing bowl, mash the banana with the back side of a fork. Add the protein powder and honey and mix together. Spread the banana mixture on one piece of toast, then cover to make a sandwich. Cut and serve






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